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Cavatelli with Spring Vegetables

This recipes comes from our time in sunny Puglia. We met 66-year-old Teresina, a cook who has been preparing traditional dishes at Masseria Montenapoleone for many years. She makes a dish which is perfect for the change of seasons, and can be easily adapted depending on whatever ingredients are available. And good news for the veggie and vegans, many of our grandmothers dishes aren’t veggie or vegan, but this one happens accidentally suitable for you lot too.

Prep

29m

Cook

19m

Total

48m

Ingredients

Method

Turn cooking mode on

Step 1

Clean the artichokes. Remove the tough outer leaves and trim the stems. Cut away the harder tops and remove the fuzzy choke inside. Slice the tender hearts into wedges and place them in a bowl of water with lemon juice to prevent browning.

3 medium Artichokes

1 Lemon juice

Step 2

Prepare the vegetables. Shell the peas and broad beans. Dice the carrot into small cubes. Chop the yellow chard and the chicory tops.

100 g Fresh peas

100 g Fresh broad beans

1 medium Carrot

120 g Yellow chard stems and tender leaves

80 g Chicory tops

Step 3

Blanch the legumes and carrots. Bring a pot of salted water to a boil. Add the peas, broad beans and diced carrot and cook for 3–4 minutes until slightly tender. Drain them, reserving about 1 cup (240 ml) of the cooking water.

1 tsp Salt

Step 4

Cook the vegetables. Heat the olive oil in a large frying pan over medium heat. Add the garlic and cook gently for about 1 minute to flavour the oil then remove it to stop it burning. And set to one side. Add the artichokes and cook for 3–4 minutes. Then mix in the chicory and chard with a pinch of salt. Pour in 1⁄2 cup (120 ml) of the reserved vegetable cooking water and let everything simmer for about 5 minutes. Add the blanched peas, broad beans and carrots. Cook everything together for another 5 minutes, until the vegetables are tender.

2–3 tbsp Extra virgin olive oil

1 Garlic clove

Step 5

Make the cavatelli. Place the semolina on a work surface and make a well in the centre. Gradually add the warm water and mix until a firm dough forms. Knead for 8–10 minutes until smooth and elastic. Let it rest for 15 minutes. Roll the dough into thin ropes about 1 cm thick, cut into 1–2 cm pieces, and press each piece with the tip of your index finger, dragging slightly to create the hollow shape typical of cavatelli.

400 g Durum wheat semolina flour

200–220 ml Warm water

Step 6

Cook the pasta. Bring a large pot of salted water to a boil. Cook the fresh cavatelli for 3–4 minutes, or until they float to the surface. Drain and transfer them directly into the pan with the vegetables. Toss everything together for 1–2 minutes, adding a splash of pasta cooking water if needed so the sauce coats the pasta.

For

4

M

I

For the pasta

400

g

Durum wheat semolina flour

200–220

ml

Warm water

For the veggies

3

medium

Artichokes

1

Lemon juice, juice of 1 lemon

100

g

Fresh peas, shelled

100

g

Fresh broad beans, shelled

1

medium

Carrot, finely diced

120

g

Yellow chard stems and tender leaves, chopped

80

g

Chicory tops, roughly chopped

2–3

tbsp

Extra virgin olive oil

1

Garlic clove

1

tsp

Salt, or to taste

Notes

This dish can be easily adapted depending on whatever ingredients are available. Accidentally suitable for vegans and vegetarians.

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Marc W

a month ago

Can you use canned artichoke hearts? Would that work?

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P

Pasta Grannies

4 days ago

Any veg would work here. Artichoke hearts in a jar could be a good substitute, just be sure to leave them right until the end as they are already cooked, so you'd want them to still have some bite in :)

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homepage-image

Cavatelli with Spring Vegetables

This recipes comes from our time in sunny Puglia. We met 66-year-old Teresina, a cook who has been preparing traditional dishes at Masseria Montenapoleone for many years. She makes a dish which is perfect for the change of seasons, and can be easily adapted depending on whatever ingredients are available. And good news for the veggie and vegans, many of our grandmothers dishes aren’t veggie or vegan, but this one happens accidentally suitable for you lot too.

Prep

29m

Cook

19m

Total

48m

Ingredients

Method

Turn cooking mode on

Step 1

Clean the artichokes. Remove the tough outer leaves and trim the stems. Cut away the harder tops and remove the fuzzy choke inside. Slice the tender hearts into wedges and place them in a bowl of water with lemon juice to prevent browning.

3 medium Artichokes

1 Lemon juice

Step 2

Prepare the vegetables. Shell the peas and broad beans. Dice the carrot into small cubes. Chop the yellow chard and the chicory tops.

100 g Fresh peas

100 g Fresh broad beans

1 medium Carrot

120 g Yellow chard stems and tender leaves

80 g Chicory tops

Step 3

Blanch the legumes and carrots. Bring a pot of salted water to a boil. Add the peas, broad beans and diced carrot and cook for 3–4 minutes until slightly tender. Drain them, reserving about 1 cup (240 ml) of the cooking water.

1 tsp Salt

Step 4

Cook the vegetables. Heat the olive oil in a large frying pan over medium heat. Add the garlic and cook gently for about 1 minute to flavour the oil then remove it to stop it burning. And set to one side. Add the artichokes and cook for 3–4 minutes. Then mix in the chicory and chard with a pinch of salt. Pour in 1⁄2 cup (120 ml) of the reserved vegetable cooking water and let everything simmer for about 5 minutes. Add the blanched peas, broad beans and carrots. Cook everything together for another 5 minutes, until the vegetables are tender.

2–3 tbsp Extra virgin olive oil

1 Garlic clove

Step 5

Make the cavatelli. Place the semolina on a work surface and make a well in the centre. Gradually add the warm water and mix until a firm dough forms. Knead for 8–10 minutes until smooth and elastic. Let it rest for 15 minutes. Roll the dough into thin ropes about 1 cm thick, cut into 1–2 cm pieces, and press each piece with the tip of your index finger, dragging slightly to create the hollow shape typical of cavatelli.

400 g Durum wheat semolina flour

200–220 ml Warm water

Step 6

Cook the pasta. Bring a large pot of salted water to a boil. Cook the fresh cavatelli for 3–4 minutes, or until they float to the surface. Drain and transfer them directly into the pan with the vegetables. Toss everything together for 1–2 minutes, adding a splash of pasta cooking water if needed so the sauce coats the pasta.

For

4

M

I

For the pasta

400

g

Durum wheat semolina flour

200–220

ml

Warm water

For the veggies

3

medium

Artichokes

1

Lemon juice, juice of 1 lemon

100

g

Fresh peas, shelled

100

g

Fresh broad beans, shelled

1

medium

Carrot, finely diced

120

g

Yellow chard stems and tender leaves, chopped

80

g

Chicory tops, roughly chopped

2–3

tbsp

Extra virgin olive oil

1

Garlic clove

1

tsp

Salt, or to taste

Notes

This dish can be easily adapted depending on whatever ingredients are available. Accidentally suitable for vegans and vegetarians.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Marc W

a month ago

Can you use canned artichoke hearts? Would that work?

Like

Reply

Cancel

P

Pasta Grannies

4 days ago

Any veg would work here. Artichoke hearts in a jar could be a good substitute, just be sure to leave them right until the end as they are already cooked, so you'd want them to still have some bite in :)

Like

Reply

Cancel